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‘Natural Techniques to Reducing Feelings of Stress & Anxiety’ ONLINE – ZOOM EVENING WORKSHOP

February 11 @ 8:00 pm - 9:00 pm

‘Natural Techniques to Reducing Feelings of Stress & Anxiety’

ONLINE – ZOOM EVENING WORKSHOP – link below
How to help yourself with stress and anxiety through food and drink
Delivered by Paula Sharp, Nutritional Therapist

This workshop takes into account that many of us need to look after ourselves and economise at this time,
so that we can look at new ways to stay healthy and reduce our stress and anxiety.
Paula will also provide 2 nutritious recipes for you, tea blends and slides of her presentation.

What we need to know
• What is the difference between stress and anxiety?
• Why hydration is key
• Nutrition, what to eat and why?
• Mindful eating, how to get the most out of each mouthful/mindful time (+ the vitamin D connection)

Quiz – what do you know about your body, something fun ‘Name your body fluids’ quiz
Ideas of what to drink and eat
Why herbal teas are a good substitute to black tea and coffee
Eat seasonal foods as they are often cheaper and nature’s way of showing us what we should be eating
Chose fresh Chose frozen Chose canned
Why oils are important to the body/use at hormonal and head level – oily fish, olive oils, nuts and seeds etc
Soups, stews, curries, easy to prepare, freeze and reheat
No need to book, just join us on the day and we will send out a reminder the day before and the link again
on the day.

ZOOM link https://zoom.us/j/96725373267?pwd=SHZlMlM2bWRWUHA3Z2wyeHh0UHdOdz09

http://lewishamparentcarer.org.uk/wp-content/uploads/2021/02/Natural-Techniques-to-Reducing-Feelings-of-Stress-^0-Anxiety-Flyer.pdf

TO BOOK A PLACE PLEASE EMAIL SUE AT info@lewishamparentcarer.org.uk or text on 07534568020
Please do join us. You do not need your webcam on if you prefer.

Details

Date:
February 11
Time:
8:00 pm - 9:00 pm
Events Category:

Organiser

Lewisham Parent & Carer’s Forum
Email:
info@lewishamparentcarer.org.uk
Website:
www.lewishamparentcarer.org.uk

Venue

via Zoom