Take some time for yourself and practice Deep Rest
in the comfort of your own home – learn techniques
that allow slowing down of your mind, regeneration,
with stress reducing and benefits to your immune
system.  It is a relaxation practice, no equipment or fitness level

When: every Wednesday evening
Time: 9.00pm- 9.45pm
To book, please email
lewisham.office@contact.org.uk to receive the Zoom meeting link.

Deep Rest Sessions Lewisham Feb 2021